Thanks Chris. Now I know what to do. I have never been told exactly what to do to strenghthen my back. I can push 200lbs with my legs, but I'm not so sure this is good for my back. I also do a lot of yoga. That seems to help. None of the meds work with the exception of Ultram. I just started on that yesterday and it does have an effect. I don't want to be on those type of meds for the rest of my life!!! I can still ride my horses if someone gives me a 'leg up' to get on!!!

Elle